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Classes & Programs

Tai Chi

🦀Mon, Jul 20🕐 9:00 AM - 10:00 AM📍 Montpelier Arts Centervaries

About This Event

Tai Chi is a gentle way to reduce stress. Practiced for centuries and originally a form of self-defense, this is an ancient art of exercise for balance, stretching, muscle tone, and flexibility. Enjoy the beauty of this gentle, flowing, focused movement fitness routine. You can increase self-confidence, awareness, become empowered for daily activities, and move toward achieving your health goals.

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Event Details

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Date

Mon, Jul 20

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Time

9:00 AM - 10:00 AM

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Venue

Montpelier Arts Center

9652 Muirkirk Rd, Laurel, MD 20708, USA

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Cost

varies

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Ages

All Ages

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Area

Howard County

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