Pregnancy & Postpartum- Breathe, Stretch & Strengthen

Come explore breathing methods to help ground yourself, support the growth of your baby, and re-connect to yourself postpartum with professional singer, somatic breath worker, and mama Claire Galloway. In this gentle hour flow, Claire will guide you through movements to stretch and strengthen your posture and alignment, alleviate aches and pains, and help you avoid them in the future. Each part of this class can be tailored to how you are feeling in the moment and will always be connected to breathing methods.