Mindful Movement with Maya

Mindful Movement with Maya is a program that seeks to bring introductory yoga principles (breath control, spatial awareness, flexibility, etc.) to young children ages 3-5 years old. Self-regulation is a crucial skill at this stage in development. Using fun stories and age-appropriate imagery will make the class engaging and fun for the kids and their grown-ups. Please bring your own mat, towel or blanket to use during this program.