Kids Yoga

Join us for Children's Yoga & Mindfulness at We Rock the Spectrum in Forest Hill! Classes are filled with movement, mindfulness, creativity, and fun including kid-friendly yoga poses, breathing exercises, relaxation, mindfulness activities, games, stories, and movement adventures. Yoga helps children build confidence, improve focus, strengthen coordination, encourage emotional regulation, and provides a calming outlet for movement and self-expression. Open play is available before and/or after class for just $10.